The How of Now: Powerful Practices for Living in the Present Moment and Attaining Enlightenment

About

Unlock the Power of Living in the Present Moment and Transform Your Life

Live in the now and experience true peace and happiness
Eliminate stress, anxiety, and fear from your life
Become more mindful and centered
Let go of regrets about the past and worries about the future
Create mental space for clarity and contentment
Discover the hidden essence of ultimate reality
Learn over two-dozen specific and highly effective practices for living in the present moment
Find detailed instructions for being mindful and living in the present moment
Explore a wider array of mindfulness tools and techniques
Gain more in-depth information on how to employ these tools and techniques

Including:

Mindful breathing, eating, sleeping, and walking
Cultivating body awareness and gratitude
Practicing compassion and deep listening
Engaging in silence and forest therapy
Letting go and learning how to flow
Seated meditation techniques: Taoist method of sitting and forgetting, Zen Buddhist practice of zazen, and mantra meditation
Three stages of enlightenment: Cosmic Consciousness, Unity Consciousness, and Supreme Consciousness

These tools and practices are based upon the author’s fifty-five years of daily meditation practice and spiritual cultivation along with his extensive knowledge of the wisdom contained within the Vedic, Buddhist, and Taoist spiritual traditions. Mr. Townsend has been teaching meditation and mindfulness for more than five decades and is also a certified Master Tai Chi Instructor with more than thirty years of Tai Chi teaching experience.
Don’t wait, buy now and start your own spiritual journey towards living authentically in the present moment. Remember, as the Taoist saying goes, “A journey of a thousand miles begins with a single step.” Take that first step today with The How of Now.